https://yksway.com/courses/kihon/lessons/week-1-mental-baseline-audit/topics/%f0%9f%8e%a5-day-1-welcome-audit-setup/2026-04-09T05:58:07-04:00https://yksway.com/courses/kihon/lessons/week-1-mental-baseline-audit/topics/day-2-thought-diary-start/2026-04-09T05:59:36-04:00https://yksway.com/courses/kihon/lessons/week-1-mental-baseline-audit/topics/day-3-emotional-trigger-mapping/2026-04-09T06:00:14-04:00https://yksway.com/courses/kihon/lessons/week-1-mental-baseline-audit/topics/day-4-energy-focus-check/2026-04-09T06:00:47-04:00https://yksway.com/courses/kihon/lessons/week-1-mental-baseline-audit/topics/day-5-mini-cognitive-test/2026-04-09T06:02:14-04:00https://yksway.com/courses/kihon/lessons/week-1-mental-baseline-audit/topics/day-6-3-day-thought-diary-review/2026-04-09T06:02:46-04:00https://yksway.com/courses/kihon/lessons/week-1-mental-baseline-audit/topics/day-7-reflection-reset/2026-04-09T06:02:59-04:00https://yksway.com/courses/kihon/lessons/week-2-neuroscience-101/topics/day-8-your-brain-is-not-fixed/2026-04-09T06:14:40-04:00https://yksway.com/courses/kihon/lessons/week-2-neuroscience-101/topics/day-9-thoughts-fire-wires-grow/2026-04-09T06:14:53-04:00https://yksway.com/courses/kihon/lessons/week-2-neuroscience-101/topics/day-10-emotional-circuits-not-enemies/2026-04-09T06:15:13-04:00https://yksway.com/courses/kihon/lessons/week-2-neuroscience-101/topics/day-11-habits-your-brains-automation-system/2026-04-09T06:15:22-04:00https://yksway.com/courses/kihon/lessons/week-2-neuroscience-101/topics/day-12-identity-over-willpower/2026-04-09T06:15:47-04:00https://yksway.com/courses/kihon/lessons/week-2-neuroscience-101/topics/day-13-your-brain-learns-through-struggle/2026-04-09T06:15:56-04:00https://yksway.com/courses/kihon/lessons/week-2-neuroscience-101/topics/day-14-rewiring-starts-small/2026-04-09T06:16:04-04:00https://yksway.com/courses/kihon/lessons/week-3-stress-awareness/topics/day-15-meet-your-stress/2026-04-09T06:20:12-04:00https://yksway.com/courses/kihon/lessons/week-3-stress-awareness/topics/day-16-where-stress-lives-in-the-body/2026-04-09T06:20:24-04:00https://yksway.com/courses/kihon/lessons/week-3-stress-awareness/topics/day-17-emotional-triggers/2026-04-09T06:20:29-04:00https://yksway.com/courses/kihon/lessons/week-3-stress-awareness/topics/day-18-breath-your-stress-switch/2026-04-09T06:20:36-04:00https://yksway.com/courses/kihon/lessons/week-3-stress-awareness/topics/day-19-stress-focus-reset/2026-04-09T06:20:42-04:00https://yksway.com/courses/kihon/lessons/week-3-stress-awareness/topics/day-20-the-cost-of-ignoring-stress/2026-04-09T06:20:50-04:00https://yksway.com/courses/kihon/lessons/week-3-stress-awareness/topics/day-21-your-stress-mastery-ritual/2026-04-09T06:20:57-04:00